Sound Healing
What is it?
Sound healing is an ancient practice that has been around for most of humankinds history by every culture. Every culture had their own sound healing instruments such as gongs, rattles, bells, singing bowls, and tuning forks. The concept however was the same which was to heal a person using the vibration of sound. The sound healing instruments that I use are the crystal bowls, tuning forks, and gong. These 3 instruments resonated with me the most and are all unique in their own way, making them special when heard live.
Crystal Bowl Sound Healing
Crystal bowl sound healing is a therapeutic practice that uses the resonant tones of crystal bowls to promote physical, emotional, and spiritual well-being. Made from pure quartz crystal, these bowls produce rich, harmonic tones that resonate with the body’s energy centers, or chakras, helping to restore balance and harmony. The vibrations from the crystal bowls can penetrate deep into the body, facilitating relaxation, reducing stress, and promoting a meditative state. This practice is known to clear energy blockages, enhance mental clarity, and elevate the overall sense of well-being, making it a powerful tool for holistic healing.
Tuning Forks
Tuning forks are precision instruments that generate specific sound frequencies when struck. In sound healing, they are used to bring the body’s energy fields into alignment. Each tuning fork is calibrated to a particular frequency, which can correspond to the natural frequency of different organs, tissues, or energy centers in the body. When applied to the body or in its energy field, the vibrations from the tuning forks help to clear energetic blockages, enhance circulation, and promote a sense of calm and balance. Tuning forks are especially effective in pain relief, emotional balancing, and improving mental focus, offering a subtle yet powerful healing experience.
Gong
The gong is an ancient instrument used in sound healing to create powerful, resonant waves of sound that can deeply affect the body and mind. The complex and layered tones produced by the gong have a unique ability to penetrate every cell of the body, promoting deep relaxation and a state of meditative calm. The sound of the gong is known to release tension, stimulate the parasympathetic nervous system, and facilitate emotional release. The deep, reverberating tones can also alter brainwave patterns, helping to shift the listener into a theta or delta state, which is associated with deep meditation and healing. The gong’s transformative power makes it a cornerstone in many sound healing practices.
***When attending a sound healing session, you can expect an hour of laying on a yoga mat or sitting in a chair listening to the beautiful sounds. For all of my group classes listed below, they are FREE to attend but you must bring a yoga mat or something to lay on. Some people like bringing a blanket as well and even a pillow at times to be most comfortably relaxed. ***
Schedule
September
- September 14th, 10:30am @ Wallingford Public Library, CT
- September 17th, 6pm @ Rockville Public Library, CT
- September 18th, 6pm @ Westfield Athenaeum, MA
- September 21st, 1:30pm @ The Eastern States Exposition in West Springfield, MA- I will be playing on the stage on the green in Storrowton
October
- October 1st, 6pm @ Rockville Public Library, CT
- October 20th, 10:30am-11:45am @ Worthington Winery, Somers CT- please note that this event will be $35 per person and includes a free glass of wine after the event
- October 23rd, 6pm @ Westfield Athenaeum, MA
November
- November 7th, 6pm @ Rockville Public Library, CT
- THIS EVENT HAS BEEN CANCELLED. November 13th, 6-7:15pm @ Congamond Coffee and Cafe, Southwick MA- please note that this event will be $35 per person. There will be baked goods available for participants.
- November 20th, 6pm @ Westfield Athenaeum, MA
December
- December 3rd, 6pm @ Rockville Public Library, CT
- December 18th, 6pm @ Westfield Athenaeum, MA
Pricing
Prices vary depending on group rates and individual sessions. Please email me at Julianadolny@gmail.com to book a session and set up a consultation.
Please view my YouTube channel to check out what it is I do!
Sound Healing, Tutoring, Leadership, Mentoring
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